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Boosting Human Potential

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Fatigue and burnout in the workplace are preventable conditions. And we should prevent ourselves.

Health care is becoming an increasingly important topic from the employer's point of view. What can we do to preserve the health of employees and...

Genes are not our destiny

Despite the concentration of incredible knowledge, man is still powerless in some types of diseases. What is the actual impact of food on (non)development...

How do modern neuroscientific methods improve cognition?

Is it possible to improve human cognition, and if so, how? Enhancing cognition is an extremely fast-growing area of modern neuroscience.

Fear is a toxic emotion. Can we beat him?

Fear is empty, but there is nothing around it, they say. We asked logotherapist mag. Martin Lisec, if this is true,...

You are as old as your spine is flexible

Did you know that in western developed society, which includes Slovenians, as much as 70 to 80 percent of the population faces...

Self-awareness and self-control: Key skills in the face of increasing distractions

While today access to knowledge is easier than ever, the problem arises of how to implement the acquired knowledge. We live in an economy…

Do you dare admit to your colleagues and boss at work that you are afraid?

We have emotions to alert us to something important in our environment and relationships, so we don't suppress them at all. Why...

How to be active even in the work environment?

Does being active mean less fatigue, improved concentration and productivity at work? Why sports activity and a healthy balanced...

How do we develop resilience to handle crisis situations?

The world is full of challenges, problems and problems. From the everyday to the global. Resilience is a psychological trait that allows us to overcome...

Why and how does gratitude lead to improved wellbeing?

Gratitude leads to a sense of purpose and a desire to do more. People who actively practice gratitude are more effective at…

Eating habits - our source for finding well-being and health

One of the fundamental building blocks of nutritional metabolism is neither vitamins, minerals nor molecules, but our attitude towards food.

"Agile leader is first among equals"

Work should not be the only condition for our happiness and satisfaction, but it is very useful if it contributes generously to this.

Psychological safety is like a muscle that needs to be consistently trained and nurtured

The ability of an individual to express and assert his opinion without fear of negative consequences for his own self-image, status or career is...

The vocabulary also expresses your (un)resilience

What do experts and researchers from around the world say about resilience? We've reviewed the literature and history of resilience research, and brought you…

Sara Isaković: Turn dreams into goals

The power of dreams, the battle with our own thoughts, and how a board game can help us realize our deepest desires.

Feedback culture

Why and how to give feedback? What are the best ways to give praise and criticism? In Beep Focus, we invited renowned...

Managers, love your employees

Each individual can do something to increase psychological safety in their team, to make the team better,...

The three T's of creativity: Tolerance, Talents and Technology

What is creativity? How is it different from innovation? What are the conditions for a creative company, and where can creativity take us in...

“Perfect mental health is a phantasm. He is not here."

What kind of war are we in with modern technology, which is to blame for too many of our health problems and why are we losing the war against it…

Creativity, innovation and tolerance

Nastja Mulej speaks bluntly about creativity and innovation in the Slovenian business world.

Toxic people crave everything you have

Toxic people can make their intention come true, ie. destroying the lives of others, only if the environment allows them to do so.

Extend your life - by reading books

Reading is more than a hobby. It is the acquisition of knowledge, the promotion of growth. The latest research shows that reading is also the key to...

Only you can awaken your human potential!

How do we achieve our own potential? What hinders us and what are our strengths.

A mental fortress for answers to life's questions

Meditation is more than just a relaxation technique. He sharpens our thoughts into a sharp knife, hardens our mind into an impenetrable fortress. Is...

The introduction of a four-day working day is not such an easy or quick reality

An employee today does as much in 10 hours as someone in 1950 did in 40 hours. With a four-day, 32-hour working day...

Why is the source of problems in low self-esteem and not in low self-esteem?

Did you know you can buy confidence? Yes! Life proves that many people are self-confident, because they have a dear...

Why is personal agility so important and how do we develop it?

How to achieve a high level of agility in private life? Is it enough if we are ready for change? Listen to the podcast where we host an expert...

Architecture and Wellbeing

Alenka Kragelj Eržen is the chief architect of the Kragelj architectural firm. He shares with us how architecture affects well-being.

Mental growth begins with catching the elusive ball

Growth mindset, or "growth mindset" as the term is known abroad, is a type of thinking that leads to overcoming challenges and...

Once a child was raised by a whole village or a whole tribe

What is destroying family ties today, why the rise of the "hotel mom" phenomenon and how crucial they are to the development of...

How can the business environment promote the realization of human potential?

The human environment and work have changed more in the last 30 years than in the previous 300 years combined. How does this...

How to realize human potential in the new reality of remote work?

Working remotely brings with it many challenges and obstacles, but also many opportunities. The results of telecommuting are...

Without the right attitude, we will be replaced by artificial intelligence

Aaron Marko, a successful coach and presenter, talks about the importance of the right way of leading.

Living balance

M.Sc. Martin Lisec, coach, mediator, lecturer and much more, shared with us at the sixth Talk & Sounds event...

An agitated mind is an uncomfortable pillow

Sleep is one of the most mysterious forms of human behavior that can refresh and keep us healthy or kill us. How...

Neuroscience reveals human nature

dr. Bruno Ribeiro takes us into the world of neuroscience and shows us how we can train our brains in the future.

What is the meaning of life

What is the meaning of our existence? What is the meaning of life? Unfortunately, we don't have a concrete answer, but we can take the first step together...

Heart coherence – the key to optimal relaxation

Breathing is the key to health, longevity, balance, concentration, wisdom and beauty. Do you know how to breathe properly?

Fear motivates and protects us

Fear. A toxic emotion. An emotion that arouses shame; an emotion that paralyzes and an emotion that is difficult to overcome. Why is it so...

A conversation with Milanka Lange Lipovec

The first Slovenian woman to sail around the world shares her inspiring story with us. Passion, friction, adventure - her story has it all.

Let's laugh!

Those with a good sense of humor cope better with difficult situations, enjoy more cohesive relationships and find humor in all…

Have you ever heard of an "emotional goal"?

We all set goals at some point, but the question is what motivates some to achieve them and why others don't. Emotional...

"Everything I undertake, I do successfully. I know I can do it. I know I will succeed."

An individual can establish true contact with himself only if he goes deeper into his own personality and essence by invoking...

Company transformation

What is our view on the transformation of the company? How does the merging of cultures work? How many cultures and in what way did you combine or...

Modern preventive approaches to health

Health and well-being are crucial for the development of organizations and society in general. If an individual or organization does not...

Coexistence with nature strengthens our immune system and heals the soul

While walking in the forest, we inhale volatile organic compounds that maintain our health.

Why does nature have such important effects on our well-being?

Despite the clear positive effects of nature on our wellbeing, we as a society are becoming increasingly alienated from nature.

Becoming a leader should be an honor and a responsibility

Finding the right person, a potentially successful manager, is essential for the growth of the company and for the satisfaction, agility and health of people.

How to establish a winning mindset?

Lovro Peterlin talks about the growth mindset, quality management and what is forbidden in his company.

Food is the greatest conductor of emotion

Food is the life energy that makes us fall in love or go to war.

A job is not a company. Or is it?

In a new episode of the Beep Institute podcast series, we talked about the pros and cons of friendships between colleagues in the workplace.

Workplace friendships can be a mixed blessing

True friendship is the key to our long-term career success, health and happiness. Our basic human need for friendship gives us…

Let's trust ourselves more than others

Self-esteem is conditioned by the approval or disapproval of others, which can lead to less desirable behaviors.

How to promote innovation and creativity in the workplace and in ourselves?

Na online srečanju bomo gostili strokovnjake, ki bodo predstavili različne metode spodbujanja inovativnosti, predstavniki enih najbolj kreativnih podjetij ta hip pri...

Thirty years of leadership and the search for life balance

Beep Talk Saša Mrak Hendrickson's conversation with multi-awarded businessman and former president of the Association Manager mag. Alexander Zalaznik With more...

Happiness is pressure, inner satisfaction is the ultimate goal

Almost everyone who sits down in a psychotherapist's chair, when asked what they want, answers this: I want to get rid of depression and I want...

How resilient you are is shown by your response to rejection

The key to a positive natural experience of rejection lies in resilience and in the awareness that feelings of disappointment or lower self-esteem do not...

Art soothes and liberates

Who among us doesn't feel better when we hear our favorite song on the radio? Music has power over us, it can...

Ayurveda: Ancient Wisdom for Our Well-Being

Ayurveda fundamentally emphasizes the importance of personal sustainability. Personal sustainability refers to the holistic well-being of an individual, including physical, mental, emotional...

Finding a healthy lifestyle

A healthy lifestyle is a balance of different components. It is a way of life in which there are more positive than negative emotions and it is...

Emotions and Cancer - Fight or Flight?

The belief that cancer can be somehow related to stress or painful emotions is as old as recorded history...

The dark side of perfectionism

What does perfectionism lead us to? Are our goals really achievable? Are we merely chasing a dream of perfection that we will not…

When unexpected costs surprise you

Unexpected expenses are everyone's companion at least occasionally, but many are not prepared for them.

We all search for balance, who manages to find it?

Do you find it difficult to coordinate all activities, do a lot of work and postpone time for yourself until later? Work-life balance has become...

Navigating the new ways of working

Her workshop, Work together anywhere, is designed to help organizations become the first to be "remote". She shares with us her tips for work...

"Japanese companies reward their employees if they sleep well."

Without sleep there is no life. With a lack of sleep, many problems and diseases begin to plague us, as well as lower productivity or working...

Breakthrough Walk 5.0

The lifestyle of modern times often forces us to abandon certain movement skills. The result is that we have increasingly underdeveloped...

When obstacles don't stop you, they motivate you

Overcoming obstacles requires will, effort, positive attitude, perseverance, motivation and much more.

The superpower of psychological resistance or resilience?

How to find a way of dealing with challenges that will be healthy, will allow us to get back to our original state and will not...

Gratitude heals and enriches life

Gratitude is said to have long-term effects on our health as well. When people are grateful, it is reflected in our physical...

What is life? Life is a project. The winner is the one who feels enthusiasm every morning when he opens his eyes.

Knowing the meaning of the world requires a lot of learning. Only knowledge gives us the power to understand, and if we understand, we know each other in all...

Different types of rewards motivate employees differently

Thinking about how to win the competition and how to retain the best talent is more important today than ever. How to reward those who work...

"I've tried all the nutritional ideologies on myself."

When it comes to preventing lifestyle diseases, we humans have by far the most control. What can we do to delay the aging process as much as possible?

The power of dance-movement psychotherapy

Vesna Jevšenak dedicated her life to dance. Dance is her meaning and tool. Through dance, she expresses herself, helps others and...

The importance of social ties for human well-being

A healthy social network and a sense of belonging have been proven to influence the quality of a person's life, their well-being, development and self-esteem, as well as their self-image.

Myths and truths about nutritional supplements

What is the actual role of nutritional supplements, where is their benefit? Do we even need nutritional supplements if our diet is balanced...

How to share company success with employees

In the business world, there are more and more companies that decide to share the ownership of the company among the employees, because in such...

Stoicism: turning tribulations into triumphs

How to free yourself from feelings, desires and habits that make your life bitter?

Stoicism, a tool for coping with difficult times

When do we feel enough? When is not enough? When is too much? What is stoicism, how can it help us achieve better results, and what are...

Medley

A musical interpretation of well-being with creator ASTRID KLJUN

Through meditation to an impenetrable mental fortress

dr. Andrej Rus is one of the most respected meditation teachers in Europe. At BEEP Talk & Sounds he is with us...

Looking for post-heroic leaders

From an economic point of view, leaders are expected to have supernatural abilities to foresee and plan and to juggle many unknowns in a world where...

Rumination, or rumination, is the devil's road to exhaustion and depression

Nervousness is a disease of modern times that has crept into every pore of our lives and undermines our happiness. However, the...

How do animals enrich our lives?

We like to believe that domestic animals represent a social support, they serve to improve the owner's well-being and even his health.

Why is authenticity an added value and how to implement it?

Let's be authentic. Let's get in touch with ourselves and listen to our own needs, not the expectations of those around us. She will help us to do this...

IQ contributes only 20 percent of success, the rest depends on EQ

Emotional intelligence means managing emotions appropriately in a given situation. The good news here is that emotional intelligence...

How to find yourself and your meaning through extraordinary physical efforts?

Snorkeling is the closest type of diving to humans. Among all the advantages that this sport brings, the improvement of lung...

Why 'sleep' when life offers so many experiences?

What are the long-term effects of sleep deprivation? Do we all sleep the same?

What does "wellbeing" really mean and how to achieve it?

Human health is more than the absence of disease. It means that we live a satisfied and fulfilled life, successfully dealing with...

Offices reveal the times in which we live

The trend in interior design and building construction is evolving and following the "back to nature" style.

We are flexible and muscular

Exercise exercises with Leja Potočnik for every office! Leja Potočnik is a well-being coach.

Love is a bitter pill sprinkled with sugar

Many years ago, Milanka Lange Lipovec made the decision to follow her heart, to spend years at sea, in...

How to succeed in a highly competitive industry

Andrej Justin is a world-renowned yacht designer who, from humble beginnings on the Slovenian coast, succeeded in the global nautical market.

Inclusive communication opens the door to opportunity and growth

Individuals who have well-developed communication skills can take full advantage of the opportunities that the environment offers.

Why do you need to reinvent your company?

The current of change cannot be avoided nowadays. Changes are happening and will happen, faster and faster - from us...

"As a society, we are in chronic hyperventilation and gasping for air."

Breathing is a basic survival function that provides us with the necessary vital energy. Do you even know how to breathe properly?

Apitherapy can help with almost all ailments

Apitherapy, an alternative medicine based on treatment with bees and their products, developed in ancient China and Egypt.

Life is one thing, no difference between work, home, friends

In a conversation at the Beep Talk & Sounds 2023 event, the renowned director of Big Bang Uroš Mesojedec talks about...

Inclusive communication - always two-way and based on respect

Communication is the foundation of humanity. We construct our reality through the process of communication. Inclusive communication is always two-way, in which you listen...

How to accept diversity and work in a diverse environment?

People are different. Which is good. Since we can be very different, there can be difficulties in accepting this difference.

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Beep Boost 2

Boosting Human Potential

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You are on the Beep Boost member pages.