Label: Self-awareness

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Experiential learning

Experiential learning, also known as experiential learning, is the process of learning through direct life experiences, instead of or in addition to traditional learning from books or lectures. This method of learning is based on the idea that the best understanding of a topic or concept is gained through practice and personal experience.

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How do we best recover after work?

In order for employees to be able to cope effectively with increasing work demands, it is essential that they maintain optimal physical and mental health. Effective recovery after work undoubtedly contributes to this.

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Viva la hedonism!

Before the holiday starts, let's talk about pleasure. What is hedonism? Where does it come from? What is it good for? When is it harmful?

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What is the meaning of life

What is the meaning of our existence? What is the meaning of life? Unfortunately, we don't have a concrete answer, but together we can take the first step on the way to an answer.

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Art soothes and liberates

Who among us doesn't feel better when we hear our favorite song on the radio? Music has power over us, and we can channel that power into healing and well-being.

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Fear motivates and protects us

Fear. A toxic emotion. An emotion that arouses shame; an emotion that paralyzes and an emotion that is difficult to overcome. Why is it so hard to overcome fear and why is it so hard to talk about it?

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Have you ever heard of an "emotional goal"?

We all set goals at some point, but the question is what motivates some to achieve them and why others don't. Emotional goals are a technique that can help achieve particularly difficult goals.

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The dark side of perfectionism

What does perfectionism lead us to? Are our goals really achievable? Are we just chasing a dream of perfection that we will never achieve in real life?