Experiential learning, also known as experiential learning, is the process of learning through direct life experiences, instead of or in addition to traditional learning from books or lectures. This method of learning is based on the idea that the best understanding of a topic or concept is gained through practice and personal experience.
In order for employees to be able to cope effectively with increasing work demands, it is essential that they maintain optimal physical and mental health. Effective recovery after work undoubtedly contributes to this.
In the following, we present to you the influence of some popular genres of books on our well-being and suggestions for summer reading.
Before the holiday starts, let's talk about pleasure. What is hedonism? Where does it come from? What is it good for? When is it harmful?
What is the meaning of our existence? What is the meaning of life? Unfortunately, we don't have a concrete answer, but together we can take the first step on the way to an answer.
Who among us doesn't feel better when we hear our favorite song on the radio? Music has power over us, and we can channel that power into healing and well-being.
Fear. A toxic emotion. An emotion that arouses shame; an emotion that paralyzes and an emotion that is difficult to overcome. Why is it so hard to overcome fear and why is it so hard to talk about it?
We all set goals at some point, but the question is what motivates some to achieve them and why others don't. Emotional goals are a technique that can help achieve particularly difficult goals.
What does perfectionism lead us to? Are our goals really achievable? Are we just chasing a dream of perfection that we will never achieve in real life?
When do we feel enough? When is not enough? When is too much? What is stoicism, how can it help us achieve better results, and what are the pitfalls of stoicism?